“Dr. Will Cole addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs. ” — Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food“Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. ” — David Perlmutter, MD, FACN, author of Grain BrainFor some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule. The truth is, this artificially constructed schedule does not reflect our bodies' natural eating cycle. In fact, eating three meals every day can lead to inflammation, weight gain, fatigue, and chronic health problems.
Author - Short: Cole, Will Dr
Pages (actual): 288